Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Monday, May 8, 2017

Pong Runs: Beat the Heat Summer Run πŸƒπŸŽ½

Hello! πŸ˜…

Yesterday, May 7, marked a lot of firsts for me:

1st Fun Run in Cavite (The District Mall) 
1st 3K Run (Clocked in around 30 minutes or a few minutes more than that)
1st Run in 6 years
1st Catching-up Activity w a not so long lost friend, Jong 😜


I've been trying to be active for the past couple of months - jogging to help my legs keep up with mountain climbing and fun runs (it really helped! 😊), Saturday badminton sessions and some diet on the side to lose weight, to be healthier and to be fit. Hopefully, I will not lose my determination and focus to achieve my goals. 

Earlier today, I checked my fun run certificates and my last 10K run was done around 1:40:00. Not bad, my first was 2:06:00. I should try 10K again, yes? Haha! We'll see. It feels good to have an amazing and supportive (when I say supportive, I really mean it) running buddy. So thanks Jong for being one. I couldn't ask for a better buddy. Happy to have done these firsts with you, Master Runner! This should not be the last, okay? Let's add swimming and hiking next time! 

To my fellow CaviteΓ±os, fun runs already invaded our province - yay! And yes, I joined the fad late. But better late than never! πŸ˜ƒ I'll post some snaps of our run. πŸƒπŸŽ½

And also, there are two upcoming running events in Cavite, details and snaps below. Should I join the 24th? 5K? 10K? Hmmm. 😎 


Always remember to speak from the πŸ’™ and finish the run strong. πŸƒ
- pong 🐒


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Twitter: joanepangilinan
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post run - taken by me, jong's phone

post run - credits to jong

post run - credits to jong

edited. 1st one had too much filter - not so us. lol



May 21st

June 24th





Sunday, January 8, 2017

Pong Thoughts: Journey to the Healthier Me. πŸƒπŸŠπŸš΅

Hello Everyone! Am following this training plan sent by a friend (Thanks, Jong 😊) and was made by Coach Norman (Galing ni Coach!). Looks easy and yes the first day went fine. πŸ†’ Hopefully, I can keep up until the last day of the 5K Training Plan - kaya ko 'to! Will reduce food intake especially rice and sweets and that's it. Healthy running should never be rushed. So try nyo din 'to! 

Sharing the link and photo below. The link has the 10K Training Plan too. 
http://www.pinoyfitness.com/wp-content/downloads/5K-10K-Training-Plan-Coach-Norman.pdf

Day 1 - ✔ 

- Pong πŸƒπŸ’

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Instagram: joanepong
Twitter: joanepangilinan

Galing nito Coach! πŸƒπŸ’